So you are expecting to see me prescribe "crunches" and "sit ups" by the 1000? Well you would be wrong. In fact these exercises...

This is something that I have heard a lot! But why is it that people say this? In this blog, I cover off some of the reasons why people...

Well how much would you pay? If you could know the secret of how to live two or three years or longer, what is it worth, what would you...

Before I begin, this is not a Male v Female article. I just want more women and men to lift weights when training as part of your plans....

This article describes the processes I follow with myself and my clients to really identify and understand what motivates us to start...

Hi, It's Sunday Blog time, this time I was asked to cover exercise benefits for the over 60's....I have adapted this to cover people 50+....

This is the most important question you should ask yourself this weekend. They are the same right? What is the difference? Well, your...

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based,...

For most people, weight loss is the main motivator for getting into shape. But there are a lot of other benefits to exercising than just...

Follow my story as I share my experiences, hopefully with a bit of humour into my world as a personal trainer. After "a few" years of...