During these very difficult times many people are feeling a bit low. The dark nights certainly don't help! We can't go to the Gym,...

Can you tell the difference between hunger and thirst? While the answer should be “Yes,” the reality is often different. Our internal...

Thin or Skinny Fat is when your weight and BMI are considered to be in the "normal" range for your sex, age and height but your % body...

This article focusses on body composition. I have written articles about losing weight or losing fat before (link to article below) but I...

Many people are trying a Vegan diet for the first time this January trying "Veganuary". I always advocate a balanced diet and found...

You will have read from previous articles that I believe that we should get all of our nutrition from our food. But some things we really...

Christmas has passed, the decorations are down the family have returned to their lives. It's dark early and its cold....January can be a...

Before you spend ANY Money or sign a contract, read and complete the 5 things below. The Gym advertising you are seeing right now is to...

Healthy Eating at Christmas, is it possible without being a party pooper? Yes of course it is! A Traditional Christmas Dinner is actually...

Is it just me? Am I the only person who likes to see evidence based proof of a statement, before I accept it? The amount of adverts for...

I thought it would be useful to give you some information on pre and post workout nutrition. If you are one of the (I suspect many)...

This is a difficult choice! I know I talk regularly about maintaining or adding lean muscle, especially if you are trying to lose some...

Planning a Wedding or any special occasion is stressful and very expensive! Too often I come across the couple who are stressing out...

Going to barbecues this summer doesn't mean you have to completely abandon your nutrition. Just follow these easy tips, be prepared and...

This week I have looked closely at myself. I asked these three questions: What do my clients and potential clients want and expect from...

Well "What do you take on Holiday to have a workout"? Apart from a book, my husband and plenty of sun screen? I take trainers, resistance...

Nutrition is key to everything we do..... After all this is the fuel our body uses to function. But people seem only to focus on this...

As a Personal Trainer, I often get asked, "How do I get a tight, firm bum"? The answer is exercising your Glute muscles!...

I thought it would be interesting to discuss some myths about training. Tell you the Truth, so you can make an informed decision about...

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the...